July 3, 2025 | Caregiving, Healthy lifestyles, Home Care, Home Health Care
Living in San Diego means getting to feel the sun on our skin and the sand in our toes, taking in the fresh air and smells of summer. There’s nothing like a beach day, especially with benefits like a healthy dose of vitamin D or a moment of mental clarity. But too much sun can come with real risks, particularly for older adults. So, how do we find the sweet spot? Let’s take a closer look.
Sunshine benefits you can feel
There’s something comforting about sitting in the sun, even for just a few minutes. It’s not just a feeling. Sunlight helps our bodies produce vitamin D, which plays a big role in bone health, immune function, and mood regulation. According to WebMD, exposure to sunlight may also boost serotonin levels, helping us feel calmer and more focused. That little bit of time outdoors can go a long way for mental well-being.
Knowing when to take a sun break
While sunshine has its upsides, too much of it can be harmful, especially for aging skin. According to the Skin Cancer Foundation, seniors experience a drop in their skin’s ability to repair damage caused by UV rays. This puts older adults at greater risk for skin cancer, including melanoma. The risks don’t stop at the surface either. Dehydration and heat-related illnesses, like heatstroke, become more likely with prolonged sun exposure, especially in hot climates like Southern California.
Simple steps for safe sun time
Enjoying the sunshine doesn’t have to mean putting yourself at risk. With a few easy habits, you can soak up the sun safely and comfortably:
- Choose early morning or late afternoon when the sun isn’t as intense.
- Wear light, breathable clothing that covers your skin.
- Use a wide-brimmed hat and UV-protective sunglasses.
- Apply broad-spectrum sunscreen with SPF 30 or higher.
- Keep water close to stay well hydrated.
Windward home care aides help you enjoy the sunshine
Whether it’s sitting on the patio, going for a neighborhood walk, or spending time in the garden, Windward’s home care aides are here to help. Our team supports older adults in enjoying the outdoors safely by offering companionship, hydration reminders, and the reassurance of someone nearby. For many of our clients, it’s not just about staying safe in the sun; it’s about enjoying life, right where they are.