As the holiday season approaches, many of us eagerly anticipate the joy of spending time with loved ones and indulging in delicious, and often unhealthy, foods. Our taste buds may rejoice at the sight of festive feasts, but it’s good to remember that our gut microbiome plays a crucial role in our overall health. Its Read More
Oral health is essential for our overall health and well-being, especially as we age. Read More
By Megan Maher, BSN, RN, Aging Life Care Manager and RN Case Manager, Windward Home Health July 28 was World Hepatitis Day. Many individuals do not know what hepatitis is or how it may affect them, but older adults should. Seniors (ages 65 and over) are at higher risk of acquiring all types of hepatitis Read More
We all have felt that moment when the sun comes out from behind the clouds and the warmth on our skin turns our outlook a bit brighter. Strolling through town, people start smiling without even realizing it, maybe even adding a little skip to their step. Spring is here! As the fine weather sets in Read More
From the holiday bell ringer in front of the grocery store to the group of people picking up litter in the park, it’s easy to see volunteers and the positive effect they have on our communities. According to AmeriCorps’ 2021 report, “Volunteering and Civic Life in America,” 60.7 million Americans volunteered in their communities, generating Read More
The most important decisions older adults have to make involve how to age well. Planning for where you’ll live, anticipating any care you might need, saving for your expenses in retirement, and documenting your healthcare wishes are important for all older adults. And when you’re aging alone and/or are part of the LGBTQ+ community, planning Read More
It’s Medicare open enrollment time, when most people aged 65 and older select their health insurance coverage for the following year. Now through Dec. 7, you can make the choices that you think will provide the best coverage for your needs in 2022. People who are younger than 65 also may be eligible to get Read More
High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure that measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension). Preventing hypertension The Centers for Disease Control and Prevention (CDC) offer Read More
When we think about health, we usually focus on our physical condition. But spiritual wellness can be just as important to our overall health. Spirituality “includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe,” said Dr. Bill Hettler, co-founder of the National Read More
It’s time for a heart-to-heart about your ticker. According to the National Institute on Aging (NIA), “People age 65 and older are much more likely than younger people to suffer a heart attack, to have a stroke, or to develop coronary heart disease (commonly called heart disease) and heart failure.” Our heart and our arteries Read More