San Diego summers are something most of us look forward to. But for older adults, the season brings real health risks that can sneak up fast. Heat, wildfire smoke, and power outages don’t just cause discomfort. They can become medical emergencies. Knowing what to watch for, and preparing before the heat arrives, puts you in Read More
Many people focus on living a long life, but length alone does not guarantee a life of quality. The American Heart Association highlights an important concept called healthspan. Lifespan is simply the total number of years lived. Healthspan, on the other hand, is the number of years a person lives in good health, free from major illness or loss of independence. Read More
Ready to make New Year’s resolutions that are easy to keep and really improve your well-being? Many older adults find that big, ambitious goals can feel overwhelming. Small and consistent habits are easier to keep and more likely to bring lasting wellness and happiness. Take Margaret, for example. She’s 73 and a widow who has Read More
Living in San Diego means getting to feel the sun on our skin and the sand in our toes, taking in the fresh air and smells of summer. There’s nothing like a beach day, especially with benefits like a healthy dose of vitamin D or a moment of mental clarity. But too much sun can Read More
Aging brings joy, but it also brings new health considerations—heart health being one of the most important. Cardiovascular disease remains a leading health concern for older adults, making it essential to take proactive steps to protect your heart and stay ahead of potential risks. Whether you’re taking charge of your own heart health or helping Read More
The holiday season, a time of giving and celebration, unfortunately also sees a rise in scams targeting personal information and money. Scammers exploit the festive rush and the generosity that comes with it, using a range of deceptive tactics to trick unsuspecting individuals. To help protect consumers and raise awareness, organizations like the Better Business Read More
September is the month each year we are reminded of how important it is to prevent falls, especially for older adults. Not every fall is preventable, of course. But most are. Falls are a major risk for older adults, which makes reducing fall risks one of our most important priorities. In this post, we focus Read More
In our interconnected world, the ability to speak more than one language can be an asset. But learning or maintaining a second language as you age also offers a treasure trove of benefits—mental, emotional, social, and cultural. This is true for older adults learning a new language and for those who grew up bilingual but Read More
In the age of the internet, misinformation is everywhere, particularly when it comes to health and medical issues. Misinformation can spread faster than the common cold, often because sensational content—however inaccurate—tends to get more clicks and shares. “We cannot underestimate the dangers of health misinformation and the need to understand why it spreads and what Read More
Hearing loss, cataracts, back pain, and dementia are all health risks we anticipate as we grow older. Rarely discussed is thyroid health – despite its crucial role in maintaining overall well-being. The thyroid gland may be small, but its impact on our body is immense. What is the thyroid? The thyroid gland is part of Read More