Anxiety, as defined by the American Psychological Association, is an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. For older adults, anxiety can be triggered by a variety of factors, including health concerns, financial stress, social isolation, or a loss of independence. These emotions can be especially Read More
Caring for someone with dementia often means living in a constant loop of questions. You might find yourself askingā¦ āIs Dad okay on his walk?āāDid Mom take her meds?āāHow can I keep things from falling through the cracks?āāI hate not being thereāare there tools to help with social interaction?ā Some days feel manageable. Others? Not Read More
Loneliness doesnāt just affect the heartāit affects the whole person. For many older individuals, isolation becomes an unintended reality, leading to significant physical, mental, and emotional challenges. Due to a variety of factors such as mobility issues, the loss of a spouse, or living far from family, social disconnection can quietly take a toll.Ā Physical Read More
Small gestures can have a lasting impact, especially for older adults who may experience feelings of loneliness or isolation. A kind word, a thoughtful action, or a moment of shared time can provide comfort and strengthen emotional well-being. While these gestures may seem minor, their effects can be profound.āÆ The Importance of ConnectionāÆ Older adultsā Read More
Supporting someone through grief is never easy. Itās a deeply personal experience, and everyone copes in their own way. Showing up for a grieving friend or loved one can feel overwhelming at times, but even the smallest gestures can make a big difference. By focusing on meaningful actions, thoughtful words, and heartfelt gifts, you can Read More
The holiday season is a time for togetherness, joy, and celebration. However, for many seniorsāespecially those with mobility challenges or those who live aloneāthis season can also bring challenges. Itās important to ensure your older loved one feels included, supported, and cared for during this busy time of year. Here are some practical ways you Read More
In our interconnected world, the ability to speak more than one language can be an asset. But learning or maintaining a second language as you age also offers a treasure trove of benefitsāmental, emotional, social, and cultural. This is true for older adults learning a new language and for those who grew up bilingual but Read More
As we age, our bodies and minds undergo inevitable changes, but how seniors adapt to these changes can profoundly affect their quality of life. Resilience, the ability to bounce back from life’s challenges, becomes increasingly important as we age. āHealthy aging is not just about avoiding disease,ā says Anthony J.A. Molina, Ph.D., of UC San Read More
If youāre going to be with family on Thanksgiving, weād like to suggest a conversation topic: family health history. Did you know that Thanksgiving is also National Family Health History Day? It was planned that way (by the U.S. Surgeon General in 2004) because so many nuclear and extended families come together on this holidayāand Read More
Many of our clients live in San Diego and have adult children who live far away. These distant family members want to know what they can do from a distance to support their parentsā safety and independence. Here are a few of our top tips. Windwardās Aging Life Care ManagersĀ® can help you through this Read More