Supporting someone through grief is never easy. Itās a deeply personal experience, and everyone copes in their own way. Showing up for a grieving friend or loved one can feel overwhelming at times, but even the smallest gestures can make a big difference. By focusing on meaningful actions, thoughtful words, and heartfelt gifts, you can Read More
The holiday season is a time for togetherness, joy, and celebration. However, for many seniorsāespecially those with mobility challenges or those who live aloneāthis season can also bring challenges. Itās important to ensure your older loved one feels included, supported, and cared for during this busy time of year. Here are some practical ways you Read More
In our interconnected world, the ability to speak more than one language can be an asset. But learning or maintaining a second language as you age also offers a treasure trove of benefitsāmental, emotional, social, and cultural. This is true for older adults learning a new language and for those who grew up bilingual but Read More
As we age, our bodies and minds undergo inevitable changes, but how seniors adapt to these changes can profoundly affect their quality of life. Resilience, the ability to bounce back from life’s challenges, becomes increasingly important as we age. āHealthy aging is not just about avoiding disease,ā says Anthony J.A. Molina, Ph.D., of UC San Read More
If youāre going to be with family on Thanksgiving, weād like to suggest a conversation topic: family health history. Did you know that Thanksgiving is also National Family Health History Day? It was planned that way (by the U.S. Surgeon General in 2004) because so many nuclear and extended families come together on this holidayāand Read More
Many of our clients live in San Diego and have adult children who live far away. These distant family members want to know what they can do from a distance to support their parentsā safety and independence. Here are a few of our top tips. Windwardās Aging Life Care ManagersĀ® can help you through this Read More
The months of November and December can be stressful, what with holiday prep, shopping, and gatherings. But January can also be a stressful month. Many people experience a post-holiday ālet downā once everything has quieted down and the long, dark days of January stretch ahead. There may be loneliness, and of course frustration with the Read More
The holidays can be a very busy time, with shopping, planning, visits, cooking, and parties. The bustle is part of what we do to celebrate and spend time with loved ones, but it also can bring stress. For people living with Alzheimerās or other dementia, the holidays can be especially stressful and even disorienting. As Read More
At Windward Life Care, we provide services for people living with a diverse range of physical and cognitive abilities. That includes working with people who are neurodivergent and helping them age well. Neurodiversity is a term that acknowledges the wide range of differences in the way peopleās brains develop and how they, learn, think, and Read More
Should you get a pet for your aging parents? People of all ages need connection and companionship. But the COVID-19 pandemic is making it harder for families to spend time together in-person. One option is to introduce a new pet, helping to bring life and love into the seniorās home. Here are five benefits seniors Read More
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