Loneliness doesn’t just affect the heart—it affects the whole person. For many older individuals, isolation becomes an unintended reality, leading to significant physical, mental, and emotional challenges. Due to a variety of factors such as mobility issues, the loss of a spouse, or living far from family, social disconnection can quietly take a toll. Physical Read More
As the world’s population ages, the World Health Organization (WHO) notes that over 1 billion people are now 60 years or older. While many older adults enjoy good health, they remain at risk for mental health conditions such as late-life depression, anxiety disorders, and cognitive decline. Additionally, age-related physical changes often require careful medication management Read More
Small gestures can have a lasting impact, especially for older adults who may experience feelings of loneliness or isolation. A kind word, a thoughtful action, or a moment of shared time can provide comfort and strengthen emotional well-being. While these gestures may seem minor, their effects can be profound. The Importance of Connection Older adults’ Read More
On Veterans Day, we remember not only the heroism of our senior veterans but also of the unique challenges they still face, such as post-traumatic stress disorder (PTSD). PTSD is often overlooked, making it a silent struggle for many senior veterans. Furthermore, PTSD can continue to affect vets’ daily lives as they age, impacting their Read More
The economy, politics, world events—everyday life gives us plenty of reasons to stress out. And the older they get, the more important it becomes for people to be able to manage their stress. Chronic stress not only impacts our mental well-being but also poses a considerable risk to heart health as we age. Understanding the Read More
If an older adult is often tired, they might chalk it up to their age. But feelings of tiredness that last for more than about two weeks may be a sign of fatigue—a common problem among older adults. “Constantly feeling tired and low on energy can create harmful side effects for your aging loved one,” Read More
By Megan Maher, BSN, RN, Nurse Care Manager and RN Case Manager, Windward Home Health Among the holiday lights, gatherings, and gifts, many seniors experience less than shiny and bright feelings during winter. Winter blues can be attributed to a number of factors, including decreased natural light, leading to hormonal changes that influence mood and Read More
As we age, our bodies and minds undergo inevitable changes, but how seniors adapt to these changes can profoundly affect their quality of life. Resilience, the ability to bounce back from life’s challenges, becomes increasingly important as we age. “Healthy aging is not just about avoiding disease,” says Anthony J.A. Molina, Ph.D., of UC San Read More
People who enjoy pets such as cats and dogs know the special bond and warm feelings of interacting with them. So it’s no wonder that pet therapy is popular, including among older adults. Pet therapy, also known as animal-assisted therapy (AAT), involves the use of trained animals to help improve the physical and emotional well-being Read More
How’d you sleep last night? It’s an innocent question, but, unfortunately, it’s also a sore subject for some older adults. While the lack of quality sleep plagues people of all ages, natural changes in our bodies and other factors affect sleep as we age. The month of March, with the change from standard time to Read More