Hearing loss, cataracts, back pain, and dementia are all health risks we anticipate as we grow older. Rarely discussed is thyroid health – despite its crucial role in maintaining overall well-being. The thyroid gland may be small, but its impact on our body is immense. What is the thyroid? The thyroid gland is part of Read More
The economy, politics, world events—everyday life gives us plenty of reasons to stress out. And the older they get, the more important it becomes for people to be able to manage their stress. Chronic stress not only impacts our mental well-being but also poses a considerable risk to heart health as we age. Understanding the Read More
February is Senior Independence Month, a great time to celebrate the many benefits of aging in place. For many older adults, driving is an important aspect of their independence. However, with aging, the ability to drive safely can become compromised, presenting a delicate balance between independence and safety. What affects senior driving? Aging inevitably brings Read More
You may be noticing an uptick in people sneezing, sniffling, and coughing these days. That’s because respiratory viruses are surging right now, including in California. Flu, Covid, and RSV are spreading, and cases are expected to keep rising. Part of the problem is that many people, seniors included, are not getting vaccinated. A CNN article Read More
Among the holiday lights, gatherings, and gifts, many seniors experience less than shiny and bright feelings during winter. Winter blues can be attributed to a number of factors, including decreased natural light, leading to hormonal changes that influence mood and circadian rhythm. Cold temperatures and weather can keep older adults isolated in their homes for Read More
As we age, our bodies and minds undergo inevitable changes, but how seniors adapt to these changes can profoundly affect their quality of life. Resilience, the ability to bounce back from life’s challenges, becomes increasingly important as we age. “Healthy aging is not just about avoiding disease,” says Anthony J.A. Molina, Ph.D., of UC San Read More
Hearing loss is a common issue for seniors, and it affects more than just their ability to hear. Many health problems, including hearing loss, cause other mental and physical problems—called co-morbidities. Here’s a look at six significant co-morbidities linked with hearing loss. 1. Loneliness Hearing loss can lead to difficulties in communication, which may contribute Read More
As the holiday season approaches, many of us eagerly anticipate the joy of spending time with loved ones and indulging in delicious, and often unhealthy, foods. Our taste buds may rejoice at the sight of festive feasts, but it’s good to remember that our gut microbiome plays a crucial role in our overall health. Its Read More
Oral health is essential for our overall health and well-being, especially as we age. Read More
July 28 was World Hepatitis Day. Many individuals do not know what hepatitis is or how it may affect them, but older adults should. Seniors (ages 65 and over) are at higher risk of acquiring all types of hepatitis and developing adverse medical outcomes. Hepatitis is inflammation of the liver caused by a viral infection. Read More