Every family experiences caregiving in its own way. Some families take on most of the care themselves. Others look for extra help. The truth is, there is no single “right” way to care for a loved one. At Windward Life Care, we believe family caregivers and professional caregivers can work together. This teamwork helps seniors Read More
The holidays bring many things: joy, memories, and sometimes, a long to-do list. If you’re caring for an aging parent or loved one, this season can bring both fun and extra stress. Maybe the holidays look different than they used to. Or maybe you’re trying to keep up with traditions while also meeting new needs. Read More
Falls are more than a slip or trip. For older adults, they can change life in a big way. One in four people age 65 and older falls each year, and falls are the leading cause of injury and hospital visits in this age group. A fall can mean surgery, time in the hospital, or Read More
When someone starts forgetting things or having trouble making decisions, many people think it might be Alzheimer’s disease. But there is another type of dementia that is often misunderstood: vascular dementia. Because its symptoms can look like other conditions, it is easy to get confused. Here are five common myths about vascular dementia and the Read More
Starting the search for home care can feel like stepping into a whole new world. Maybe you’re looking out for yourself or helping a loved one, and either way, it’s normal to wonder where to begin. Knowing which questions to ask can help you get a clearer picture of the services, how care works, and Read More
For many older adults, self-care isn’t second nature. It’s not that it doesn’t matter, it just wasn’t always part of the conversation. Giving back to others without expecting much in return shaped an entire generation. But today, tuning into one’s own emotional, mental, physical, and social needs helps shape a more balanced way to age. Read More
Bringing up the topic of home care with your parents can feel like walking a tightrope. You want to help while respecting their independence and privacy. It’s a delicate balance many families face. You’re far from the only one unsure where to start these conversations. Many older adults come from a generation where asking for Read More
Living in San Diego means getting to feel the sun on our skin and the sand in our toes, taking in the fresh air and smells of summer. There’s nothing like a beach day, especially with benefits like a healthy dose of vitamin D or a moment of mental clarity. But too much sun can Read More
Anxiety, as defined by the American Psychological Association, is an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. For older adults, anxiety can be triggered by a variety of factors, including health concerns, financial stress, social isolation, or a loss of independence. These emotions can be especially Read More
Caring for someone with dementia often means living in a constant loop of questions. You might find yourself asking… “Is Dad okay on his walk?”“Did Mom take her meds?”“How can I keep things from falling through the cracks?”“I hate not being there—are there tools to help with social interaction?” Some days feel manageable. Others? Not Read More