Planning activities with aging parents is important for creating memories that you can cherish for years to come. When you are caring for your loved ones, fun activities can be the perfect thing that is needed to minimize stress and focus on the highlights of your relationship. But it can be a challenge sometimes to Read More
October is National Physical Therapy Month, which is a great reminder and opportunity to evaluate how you or a loved one might benefit from physical therapy services. While therapy is often recommended after an accident or surgery, you don’t need to have acute health concerns to enlist the services of an experienced therapist. Why Physical Read More
Yoga is a gentle way to care for both body and mind. In fact, the word “yoga” comes from Sanskrit “yuji” which means to unify the mind and body. People often think of yoga in terms of wellness and meditation. What people don’t always realize is how effective yoga can be as a whole-body workout Read More
The heat can be uncomfortable for people of all ages, but older adults are prone to heat stress, which can be a dangerous situation if left untreated. As a result, seniors can experience several heat-related health problems when the weather warms up outside. Whether you are caring for your own health or you are a Read More
Windward’s Aging Life Care Managers help clients to make positive life changes that result in better health and quality of life. Here is one example of a client, “Bill,” whom Care Manager Heather Arsenault has had the honor to work with for the past year and a half. Bill was referred to Windward Life Care® Read More
The month of April is known as “Occupational Therapy Month,” designated as an opportunity to shine a light on the benefits that are available from these services. Occupational therapy can be helpful for people of all ages, particularly aging adults. What is Occupational Therapy? Age or disabilities can limit a person’s ability to complete everyday Read More
When many people talk about fitness, they are often thinking about exercise for weight loss. While it is important to maintain a healthy weight, you shouldn’t overlook the other benefits that are available to improve your health. It is common for older adults to slow down as they age. But, getting older shouldn’t be a Read More
Most people assume that it is natural for physical activity to decrease with age. But, getting older doesn’t mean that you must give up some of your favorite activities, such as running. The truth is that these activities are great to support your health and prolong your life. Running Can Prevent Fractures and Strengthen Your Read More
Individuals who are working to improve their health often look for a transformation to happen overnight. You want to optimize your appearance and energy levels, and it can be discouraging if you don’t feel like you are getting the fast results that you desire. The truth is that your long-term results are based on the Read More
Windward Life Care client Dorie Radichel knows how to grab life by the horns. This 86-year-young great grandmother of four was recently asked to name an activity she always wanted to try. When her surprise answer was zip lining, Burnell Jackson, the Vibrant Life Coordinator at Villa Bonita where Dorie lives, started her on a Read More