February 4, 2019 | Prevention of Illness and Management of Chronic Conditions
February 4th is world cancer day: a reminder for people of all ages to minimize the risk of cancer by improving healthy habits. Even though cancer is an increasing concern around the world, there are things you can do to reduce your risk.
Tips for Lowering Your Risk of Cancer
Today, we are sharing tips from the American Cancer Society and the Centers for Disease Control to help you make incremental changes that will decrease the risk of cancer:
- Maintain a Healthy Weight: Did you know that obesity is linked with the development of cancer? Not only does it feel good to maintain a healthy weight, but losing weight is beneficial to avoid life-threatening diseases such as heart disease and cancer. Choose a healthy diet and maintain a consistent exercise routine to let go of the excess pounds.
- Sun Protection: The most common type of cancer in the United States is skin cancer. UV rays from the sun can damage the skin and lead to cancerous growth. Never use tanning beds and be careful when spending time outdoors. In the mid-day, look for shady areas, wear clothing that offers sun protection, and apply sunscreen every 60 – 90 minutes.
- Avoid Tobacco: Researchers estimate that 80 – 90% of lung cancer deaths are caused by smoking cigarettes. Additionally, the risk of many other types of cancer increases for smokers: throat, mouth, stomach, colon, bladder, cervix, kidney, liver, larynx (voice box), and more. Quit smoking to be proactive in avoiding a cancer diagnosis. Also, stay away from secondhand smoke whenever possible.
- Limit Alcohol: Links have been found between alcohol consumption and various types of cancers: voice box, mouth, throat, liver, and breast cancer. Minimize alcohol consumption or avoid it altogether.
- Vaccinations: Hepatitis C has been connected to the development of liver cancer. This disease causes inflammation in the liver, leading to cirrhosis, liver failure, or liver cancer. An easy solution to prevent liver cancer is to stay current with vaccinations to prevent Hep C.
Age is another factor that can affect the development of cancer. Everyone ages, so this factor can’t be avoided. But it is important to tap into resources that are available for assistance if you are facing cancer treatments in the later years of life. Our team at Windward Life Care is here to help you locate the best resources for your needs. Contact us to learn about the services that are available.