September 12, 2016 | Healthy Eating and Hydration, Healthy lifestyles, Prevention of Illness and Management of Chronic Conditions
In the United States, it is estimated that 25% of people over the age of 60 have diabetes. This epidemic is growing each year, and many medical professionals feel a strong urge to increase education about this disease. Adult-onset diabetes, known as type 2 diabetes, is the biggest concern. This type of diabetes is completely avoidable through diet and lifestyle changes.
Burden of Diabetes
There is an unexpected burden of having diabetes, leaving many people feeling helpless about their health. Medical expenses go up because of the doctor’s visits and increased costs for medications. At the same time, people with diabetes have a higher risk for other health problems such as vision loss, kidney damage, nerve damage and more.
If you have been diagnosed as pre-diabetic, or diabetes runs in your family, then you need to work with a doctor to change lifestyle habits that are impacting blood sugar levels. Pre-diabetes means that you have elevated blood sugar, but the numbers haven’t reached the level of “diabetes” yet. This early diagnosis is a great time to take action so that you can avoid the burden of diabetes.
Lifestyle Habits to Manage Blood Sugar
A few simple lifestyle changes can make a big difference to help you keep your blood sugar levels under control. Here are a few tips for diabetes management:
- Avoid Sugary Treats and Junk Food: Even though they taste good, desserts can be very bad for your health. Eating these types of foods causes your blood sugar levels to spike, which can be dangerous to your health.
- Consume More Fiber: When you eat high-fiber foods, the digestive processes are balanced which controls the uptake of dietary sugars to your bloodstream. Increase your fiber consumption by eating more fruits, vegetables, whole grains, nuts, and seeds.
- Start an Exercise Program: Exercise is a great way to support the body and improve your overall health. Ease your way into an exercise routine with walking, water aerobics, yoga, or another form of gentle movement.
Finding the Support that You Need
It is important that you are working with a good professional team to support your health and wellness. Here at Windward Life Care, we are here to support you in linking with the appropriate medical professionals, and managing chronic conditions so you can lead a healthy and fulfilling life.