January 23, 2024 | Mental Health, Prevention of Illness and Management of Chronic Conditions
If an older adult is often tired, they might chalk it up to their age. But feelings of tiredness that last for more than about two weeks may be a sign of fatigue—a common problem among older adults.
“Constantly feeling tired and low on energy can create harmful side effects for your aging loved one,” according to the Institute on Aging (IOA). “As a result of dealing with ongoing fatigue, many older adults experience depression, mood swings, and anger.”
What causes fatigue?
Fatigue may be caused by medical conditions or treatments, chronic diseases, anemia, grief, sleep apnea or numerous other factors. It can also be caused by lifestyle factors such as drinking too much alcohol or caffeine, getting too little exercise, and irregular sleep habits.
The IOA adds that fatigue “is frequently at least somewhat influenced by … one’s psychological state and overall well-being.”
Signs of fatigue
Besides being tired all the time, what are other possible signs of fatigue? The IOA lists:
- Sleeping too many hours overnight
- Napping throughout the day
- Mood swings
- Angry outbursts
- Depression
- A lack of motivation
Sadly, fatigue can become a “vicious cycle,” as one doctor described it. Tiredness and depression, for example, may cut the senior’s desire for exercise or socializing, which in turn can affect their overall wellness. Anxiety and stress add to the cycle.
Fatigue is a warning sign
Fatigue is not a normal side-effect of aging, but rather a sign that something is wrong. If you think you or your loved one is experiencing fatigue, it’s important to get a checkup. The doctor will ask questions about your sleep, daily activities, appetite, and exercise, and likely provide a physical examination and order lab tests.
Your treatment will be based on your history and the results of your exam and lab tests. You may be prescribed medications to target underlying health problems, such as anemia or abnormal thyroid function. Healthcare providers also may suggest therapy or certain medications to help reduce depression, anxiety, or other emotional contributors. They may also advise that you eat a well-balanced diet and begin an exercise program.
Take fatigue seriously—everyone deserves the best possible quality of life.