Everyone’s routines are changing unexpectedly, which means a lot of uncertainty and also a lot of opportunity to do things differently–or to do different things–than we typically would. Many entities are going live and/or online to reach people in the comfort and safety of their own homes. We recommend staying healthy and staying home if Read More
One of the most challenging conversations you can have with an aging parent is when the time comes to take away their car keys. Eventually, everyone loses physical or cognitive function, to the point where they are no longer safe behind the wheel. If your parents should no longer drive, then it is your responsibility Read More
Planning activities with aging parents is important for creating memories that you can cherish for years to come. When you are caring for your loved ones, fun activities can be the perfect thing that is needed to minimize stress and focus on the highlights of your relationship. But it can be a challenge sometimes to Read More
Yoga is a gentle way to care for both body and mind. In fact, the word “yoga” comes from Sanskrit “yuji” which means to unify the mind and body. People often think of yoga in terms of wellness and meditation. What people don’t always realize is how effective yoga can be as a whole-body workout Read More
By Bita Naderi, PharmD, BCGP Note: This article is intended for informational purposes. It is important that you or your loved one(s) do not make changes to your medication(s) without first discussing with a physician or other prescribing healthcare provider. People commonly believe that medications and supplements available to them over the counter must be Read More
Healthy eating is essential at every age. As a person reaches the later years in life, the body has different nutritional needs. It is important for family members and caregivers to know the unique dietary requirements for aging adults. Health Goals for Aging Adults Planning a healthy diet can support many nutritional goals during this Read More
Like many urban areas across the globe, San Diego County has a rapidly growing population of older adults. The U.S. Census Bureau projects that by 2030 adults over the age of 65 will represent 21% of our county’s population, compared to 13% right now. How is our community preparing to meet the needs of older Read More
The great majority of older adults have a strong desire to live in their own homes and communities; but many adaptations need to be made in our homes to accommodate this. Technology is one piece that empowers older adults to live in their homes with dignity. Technology has been challenging for many mature adults to Read More
Wildfires are spreading through much of the state of California, with some families facing the need to evacuate their homes. Regardless of your proximity to the fires, it is important to put together a proactive emergency preparedness plan. Not only will you be ready to keep yourself and your family safe, but you can also Read More
Just because you are done with formal education, and you are finishing the final years of your career, doesn’t mean that you shouldn’t be challenging your mind. Ongoing learning and education is a valuable way to keep your brain healthy and sharp. Satisfaction of Continuing Education Many people find it satisfying to further their education Read More
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