October 10, 2016 | Healthy Eating and Hydration, Healthy lifestyles, Physical Activity
Are you worried about the loss of cognitive function that can occur as people get older? Dementia and other health problems can make it difficult to maintain good memory in the later years of life. Just because these health problems are common, doesn’t mean that you need to suffer.
There are a few things that you can do to maintain healthy cognitive function at all ages. According to researchers at Harvard University, these are the four focuses that you should have in your life:
1. Nutrition to Support the Brain
The food choices that you make each day can have a direct impact on brain function. If you are choosing healthy ingredients, then your brain will receive the nutrients and support needed for optimal mental health. Increase your consumption of fruits, vegetables, legumes, and whole grains. Maintain a moderate consumption of olive oil and other unrefined fats. It has also been found to be beneficial to cut your consumption of red meat.
2. Start an Exercise Routine
Consistently increasing your heart rate is helpful to reduce the risk of dementia. Make sure that you are getting aerobic exercise five times a week. These exercise sessions should be at least 20 or 30 minutes in length. Always talk with your doctor before starting a new exercise routine.
3. Stimulate Your Mind
Make it a point to continue learning and developing mental strength throughout your life. Look for mental challenges, such as learning a language, doing crossword puzzles, reading a book, playing a musical instrument, or playing card games.
4. Improve Relationships
How much time are you spending with friends and family members? Observational studies have found a link between social connections and reducing the risk of dementia. Work to build meaningful social connections, and you will help your mood and reduce your risk of dementia at the same time.
At Windward Life Care, we are here to offer the support that you need in finding resources for the later years of life. Contact us to learn more about the services that are offered.